July was all about building core strengthen and conditioning to give everyone a good 'base' and help protect against injuries and in August we move to our popualr 'Fit Hit' sessions with Rick Poole.

Sessions:

- will be run every Thursday in August (2nd, 9th, 16th, 23rd and 30th)

- are open to anyone aged 14+ and cost £3 per session or £10 for all five sessions

- are open to THC / TSC members, parents, friends and family and the local community

- sessions are 45 mins so please arrive for 6.45pm ready to register with Caroline Small and be ready to hit the turf at 7pm for an enjoyable and full on 45 minutes session !

- the session is suitable for all levels of fitness from 1st teamers to anyone who fancies getting a bit fitter. Rick sets the drills so you can go at your pace and work within your own limits

- all hockey players welcome as a final push to get fit ready for the league season - with league games starting early in September for most teams

- bring plenty of water !