Latest TSC daytime exercise class for Over 50/60's

As part of the Club's programme of activities with the wider community a new daytime class for the over 50's / 60's will be starting on Friday 21st July 11.15pm in the function room. Please help spread the word to friends, family or neighbours who may be interested in taking a light exercise class that's tailored to the ability of the individual.

All welcome and the the first class is free - then £4.50 a session.
Timperley Over 50 Youth Club members reduced rate of £4 - all welcome

Contact Caroline Small for more information.

‘Move it or Lose it’ on training components - Flexibility, Aerobic, Balance and Strength training (FABS).

Venue Timperley Sports Club, function room, Friday's 11.15am starts on 21st July.