You might be working from home these days, have a little more time on your hands and/or just want to improve your general fitness levels…….then give this a try…..
Commencing Wednesday 9th December at 10.00 on the green pitch and weekly thereafter for 10 weeks. Arrive by 9.55am to get checked in ready to start the session at 10am.

Led by fully qualified and experienced personal trainer, Rick Poole - Maximise Potential, we will be offering a series of outdoor sessions designed to keep you going over the next couple of months.

Each session will last an hour and will focus on improving the efficiency of your cardio / aerobic capacity and all-round agility. The sessions are aimed at those who do a little physical exercise, (but probably not enough), and are a chance to get outdoors, get some fresh air in the company of others. Nothing serious. All the drills and exercises can be tailored to your level of fitness and how much you want to get out of the sessions - so ideal for a mixed group.

Cost is £5 per session, pay on the day - or speak to Col Taylor about playing for the full block - come to as many sessions as you wish. Contact info@timperley-sports.com if you have any queries.

All welcome – just turn up on the day. To comply with track and trace procedures, all participants will be required to provide name and contact details for each session and follow all the Govt Covid Guidance for outside actvitiy.

STAY SAFE and KEEP THE CLUB SAFE
- don't come to the session if you have Covid Symptoms
- have had a positive test and or are currently self-isolating and if anyone in your household is
- bring hand sanitisers and use before / after sessions
- bring a face covering and where if going in the clubhouse (Loo's will be open)
- remember to keep 2m apart and not gather before / after session in groups of more than 6